Helpful Resources

  • Vancouver Crisis Centre

    https://www.crisiscentre.bc.ca/

    Immediate access to barrier-free, non-judgmental support via phone lines and online services

  • Depression Hurts

    https://depressionhurts.ca/en/

    Education and tools to support and manage low mood and depression 

  • Anxiety Canada

    https://www.anxietycanada.com/

    Trusted resources and and programs to reduce the barrier of anxiety so that you can live the life you want

  • NOI Group

    https://www.noigroup.com/

    Contemporary educational strategies to deliver a deep understanding of pain and its treatment.

  • Tame the Beast

    https://www.tamethebeast.org/

    Sharing knowledge and field experience with the aim at helping people reduce and manage their pain

  • Pain BC

    https://painbc.ca/

    Self-management, education, tools and community for chronic pain support. 

  • Jon Kabat-Zinn (Mindfulness)

    https://jonkabat-zinn.com/

    Mindfulness resources for deepening your interest and engagement in mindfulness

  • BCACC

    https://bcacc.ca/

    Information about the practice and regulation of Registered Clinical Counsellors (RCC’s), verifying the qualifications of RCC’s, and protection for the public. 

  • Psychology Today

    https://www.psychologytoday.com/ca

    Current mental health topics and a referral service